Not feeling like much...

Still feeling blah with the whole weight loss saga. Went and picked up some PGX today which helps regulate blood sugar levels and decrease cravings.

Breakfast/Brunch: Went out for brunch with my Vaeh and my Amo. Had 2 sausages, 3 pieces bacon, and 2 eggs. No fries. No fried bread. yay me. One coffee.

Snack: 3 piece no-sugar-added chocolate.

Lunch/Dinner: PLate with celery and natural peanut butter, cucumber, 3 small pieces kalbasa, 3 pieces of cheese, half of an apple. Coffee.

Dinner/Snack: Carrots, peppers, and cucumber and sourcream/onion soup mix dip and natural peanut butter.

Later: Tea.

That's it that's all. No exercise today, though I had really good intentions.

x

I don't feel any lighter.... and I have stuck at this completely!

So, I am feeling a little discouraged. I step on the scale and it says that I am heavier... how is that possible? I have stuck at this every step of the way. That said, the same thing happened last time I was on this diet. In fact, every time I have gone on a diet and lost a lot the first week, the following week I have either been up or stayed the same. Still.... it's discouraging for sure.

Breakfast this morning was the same as every other this week, a mini protein bar and a coffee.

Lunch was late and I was starving so I kind of made myself a protein platter. In some strange way I am kind of embarrassed to write down what my lunch plate included, as I know it won't make any sense to anyone else. On my plate there was 2 fried eggs, 2 tablespoons of cottage cheese, 1 serving of marble cheese, 4 green queen olives, 4 thin slices of kalbasa, 4 this (loonie size) pieces of salami, and water.

My snack... which wasn't long after lunch, was half of a protein snack bar, 1 teaspoon of natural peanut butter and a cup of tea.

And then I headed to the grocery store. I thought I would cook a nice supper for us. Pesto pasta (none for me though), homemade guacamole, garlic shrimp, lemon herb salmon, and some lettuce. So I ate mine, minus the pasta and drank some water and headed out. Not 5 minutes out of the door and I was starving!

When I got home I had another snack... just a mini protein bar though and a cup of chai tea.

I'm not hungry now, but I feel bloated. I sincerely hope that I am down this week... otherwise I will be very very disappointed.

Here's to a healthy happy tomorrow.

x

Another day another meal...

Quick blog again tonight folks.... I'm simply tired and sore. Yesterday's run left my legs, abs, ankles, and back throbbing today. 

Breakfast: Mini energy bar. I ordered a tim's 2 cream 2 sweetener, but only drank 1/4 of it.

Lunch: Chicken strips (yes I am allowed these on occasion) and salad with ranch dressing.

water

Snack: Half an energy bar and a cup of tea.

Dinner: Homemade hamburber (no bun), 1 slice of tomato, oven roasted asparagus, red, orange and yellow pepper and onion. The veg was yummy! I drizzled a little olive oil over them then tossed around in some sea salt, cayenne pepper, and garlic powder. Topped with some low fat sourcream.

Dessert: Strawberries with splenda and cream.

water

tea

advil

Now to bed..... oh and I exercised today... sort of... does sweeping, vacuuming, and cleaning all the floors on my hands and knees count as exercise???

Now to figure out when I am exercising tomorrow... ugh.

x

Quick Wrap up

Ok, quick entry tonight folks.... it's cuddle time with my one and only, so I gotta get this done.

Great day!

Breakfast: Mini energy bar

drywalled all morning

Lunch: homemade hamburger with mustard, no bun or anything else.

water
water
water
water
Run - 4km
water

Snack: energy snack bar

Later snack: a little salami/kelbasa  (I have no idea how to spell that and my legs are too tired to check the wrapper in the fridge) and olives.

Dinner: Heavenly chicken salad with lettuce, tomato, cucumber, fried onions, avocado, a little mozzarella cheese, and pesto chicken (cooked by above mentioned one and only). I only ate half of mine... STUFFED!

water & advil

Snuggle time....

x