I don't feel any lighter.... and I have stuck at this completely!

So, I am feeling a little discouraged. I step on the scale and it says that I am heavier... how is that possible? I have stuck at this every step of the way. That said, the same thing happened last time I was on this diet. In fact, every time I have gone on a diet and lost a lot the first week, the following week I have either been up or stayed the same. Still.... it's discouraging for sure.

Breakfast this morning was the same as every other this week, a mini protein bar and a coffee.

Lunch was late and I was starving so I kind of made myself a protein platter. In some strange way I am kind of embarrassed to write down what my lunch plate included, as I know it won't make any sense to anyone else. On my plate there was 2 fried eggs, 2 tablespoons of cottage cheese, 1 serving of marble cheese, 4 green queen olives, 4 thin slices of kalbasa, 4 this (loonie size) pieces of salami, and water.

My snack... which wasn't long after lunch, was half of a protein snack bar, 1 teaspoon of natural peanut butter and a cup of tea.

And then I headed to the grocery store. I thought I would cook a nice supper for us. Pesto pasta (none for me though), homemade guacamole, garlic shrimp, lemon herb salmon, and some lettuce. So I ate mine, minus the pasta and drank some water and headed out. Not 5 minutes out of the door and I was starving!

When I got home I had another snack... just a mini protein bar though and a cup of chai tea.

I'm not hungry now, but I feel bloated. I sincerely hope that I am down this week... otherwise I will be very very disappointed.

Here's to a healthy happy tomorrow.

x