I am so tired. I don't know why, but I feel as though the life gets sucked out of me every afternoon around three. As I mention in the video clip below, I am hoping to change this with exercise. My plan is to work out in the mornings so that I might have more energy in the afternoons. In the past exercise has boosted my energy levels, self confidence, and weight loss motivation to new heights. I hope that is the case this time.

Today's food intake:

Breakfast: 2 pieces multigrain weight watchers bread with a little butter and a little bit of natural peanut butter. I made a coffee at home with sweetener and cream.
Snack: One blue menu fat free no sugar added yogourt.
Lunch: 15-20 crackers 7 8-10 crispers, 1 mini can tuna, and 2 hard boiled eggs. One delicious cup of tea.
Dinner: 6-7 oz left over chicken schnitzel, and about 1 cup of vegetable rice. One serving of cheese. One bottle of water with crystal light equivalent mix.
Snack: Skinny Cow ice cream (150 calories)
Snack: Yogourt drink - BAD CHOICE!!!! 150 calories!!!!

Exercise today: Nothing

Check out the video below for tomorrow's plan!

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