Ok Ok Ok.... So, I skipped a few days. I got fed up with dieting after the scale said I had gained 3 lbs after I stuck to the diet better that week than the first week when I had lost 6 lbs.
That said, here I am again. I have Amo's support now too as he is also back on track and eating healthy. He came home tonight with some fat free yogourt, weight watchers bread, and some special 1 point weight watchers cookies for a little treat.
I realize that it is extremely important that I incorporate exercise into my program. I have asked my brother if he will be my trainer as he is studying to become a personal trainer one day. I am hoping that he will be able to meet with me once a week to adjust my program to make sure that I am on track. As a side note, I am also hoping that he will be interested in videotaping some of our work out sessions and measurements so that I might be able to post them as well.
I will not be writing down what I ate today, but I will begin again tomorrow. I am hoping to keep my caloric intake under 1500 calories per day. We will see how that goes.....
Stand by.... x
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